Sunday, February 27, 2011

Breathe
Take a deep breath.
Breathe deeply.
Ahhhhh....a miraculous transformation, from uptight, shallow hold your breath anxiety,
to deep fill your lungs with fresh air and peacefulness.
Breathing meditations calm us.
 I am convinced the act of deep breathing relaxes us.
Taking deep deep breaths make me healthier.

Click on Breathe links to Inspiration Avenue for more words and art about breathing.
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7 comments:

  1. Priti LisaFebruary 27, 2011 at 8:43 AM

    Breathing is like prayer...centering, calming.
    Lovin' the art :)
    xox

    ReplyDelete
  2. Serena LewisFebruary 27, 2011 at 2:48 PM

    Great post, Gemma. Yes, breath is so important on many levels and is the main focus of my meditations also. I love your illustration!

    ReplyDelete
  3. Miss RobynFebruary 27, 2011 at 5:36 PM

    I don't breathe. sometimes it feels like I cannot get the breath down past my heart chakra.. doing lots of healing on that at the moment. xoxo

    ReplyDelete
  4. Miss RobynFebruary 27, 2011 at 5:39 PM

    OOPS, I mean, I don't breathe correctly !! :)

    ReplyDelete
  5. Autumn LeavesFebruary 28, 2011 at 3:14 AM

    I've just got to try this! LOL I could use some relaxation.

    ReplyDelete
  6. Bella RumMarch 2, 2011 at 4:29 PM

    Gemma,
    I agree emphatically! Meditation is new to me. I started last fall and I'm loving it. It was one of my promises to myself in the New Year. I promised myself to try to make time each day to breathe and be still. I miss some days, but I do it more often than not. Love your imagery.
    Bella

    ReplyDelete
  7. Annie JeffriesMarch 4, 2011 at 1:35 PM

    All the essentials are here, Gemma. Health to breathe. Heart to shine through. Lips to convey words of love.

    ReplyDelete

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